Category: Uncategorized

  • Good Intentions Vs Real Life

    In January 1970 By admin
    As we are coming to the end of August and for some the end of the summer holidays, how has it gone for you? I had good intentions for this summer, as the children are that bit older, I would really keep on top of my fitness and make great strides towards my health & […]
  • Achieving your fitness goals – one step at a time

    In January 1970 By admin
    Goal setting is not for everybody but if you haven’t tried it then I would recommend giving it a go to help you on your health & fitness journey. Goal setting is a great way to keep on track and stay motivated. It is important when setting goals that we look at the bigger picture. […]